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Struggling Harmful Thoughts or Behaviors? Get Help!
If you're seeking help with damaging thoughts or behaviors, realize that you're not alone. There are many resources available to support you on your journey. Here are a handful to get you on your way:
- Talk to a trusted friend.
- Explore therapy.
- Research crisis lines in your region.
- Keep in mind that there are resources for you.
A Lifeline for Survivors: 1-800-656-HOPE
If you or someone you love has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and help.
You can contact them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and aid. There is no embarrassment in seeking help, and you deserve to feel safe.
Please take note that healing is a journey. Be patient with yourself and surround yourself with a caring network.
Seeking help for your little one in need?
You are definitely not the only one. Childhelp USA is here to offer a lifeline for both kids and families. Our caring counselors are available 24/7 to hear your story and connect you with the help you need.
Please call our dedicated phone number: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can/may/are able to also get help online at RAINN's website: https://www.rainn.org
Bear in mind that you're not solitary and help is at hand
Life can sometimes feel difficult. It's easy to experience isolated and as though you're handling everything on your solely. But please understand that you're not really alone. There are others who care about you and want to help you through hard times.
Seeking assistance can be a brave step, and it's often the first move towards feeling better.
- Reflect on talking to a family member you feel comfortable with.
- Look into local community resources that can offer advice.
- Keep in mind that there are professionals trained to hear and give valuable assistance.